Never dumb yourself down or sweeten yourself up to appease anyone or any situation.
Pay attention to what you rationalize - especially if you are defensive about it.
Be your own advocate. Don't expect anyone else to do your thinking, talking, fighting or growing For you.
Consider the most joyous outcome a real, viable possibility.
Don't demonize your bodily appetites -- but also do not assume that they have your long-term health or happiness in mind.
