Let's all take a deep breath. No need to wrap ourselves in flags or symbols or tribes or ideology right now. Just Breathe. We're all here and in this together, us human beings, and most of us (myself included) have a lot more work to do to become our best selves. Keep Breathing. We'll get through this. Even the darkest times. We'll keep learning and loving and thriving. Breathe. Let go of fear and anger. Release the tension and anxiety. Feel the warmth coming from the furnace of your heart. Let it illuminate your body.
Breathe Deep and Exhale. Realize, with every breath: You are Here. You are Safe. You are Beautiful. You are Loved.
It's gonna be okay.
